INTRODUCTION
The primary goal of the Cal Poly Pomona Strength and Conditioning program is to develop skilled athletes through the design and administration of a structured program that will improve the overall athletic performance and reduce the occurrence of injuries. Training programs will be evidence based, utilizing the latest methods in the field of strength and conditioning.
Programs will be designed for sport-specific training to achieve maximum physical performance. Strength, energy system straining, flexibility, and plyometric exercises will all be methods used when constructing the training programs. Other factors including muscular strength and endurance, cardiovascular endurance, and flexibility will also be taken into consideration.
The Cal Poly Pomona Strength and Conditioning coach will provide specific instruction to the athlete both in season and out of season, along with being in collaboration with the Cal Poly Pomona Athletic Training staff.
STRENGTH & CONDITIONING STAFF
IMPORTANT LINKS
